NUTRITION + HEALTH CONSULTING SERVICES
COMPLETELY CUSTOMIZED NUTRITION + HEALTH CONSULTING PACKAGES
Take a moment to reflect on all of the components that go into living a healthy lifestyle that not only set you up for success, but that adds more life to your years.
Such a lifestyle needs to include a:
Top-notch, nutrient-dense diet
Calculated supplement protocol
Varied and goal-oriented meal plan
Consistent yet manageable morning routine
Purposeful yet enjoyable exercise regimen
Dynamic stress management plan
Relaxing bedtime routine
Feeling overwhelmed? Don’t be.
Taking care of your body can seem daunting when you already have a full schedule and demanding lifestyle, but it is completely possible to have it all and still feel like a rock-star physically.
CREATE YOUR NEW HEALTH STATUS
While it is true that all of the aforementioned components each play a critical role in improving your mental clarity, energy levels, and overall vitality, you don’t have to invest hours researching the best diet, exercise routine, or supplement regimen to upgrade your health to the status of the rest of your life...because I’ve done the hard work for you.
Through the dynamic range of health-oriented services that I offer, your lifestyle will be upgraded through a customized package that will include components of nutrition, stress management, sleep optimization, and purposeful movement.
Everything else in your life has been customized, maximized, up-graded, and automated.
So why not give the same 5-star treatment to your most valuable asset...your health.
CUSTOM PACKAGES CAN INCLUDE ANY OR ALL
OF THE FOLLOWING PREMIUM SERVICES:
1:1 Nutrition and health consulting
Meal plans and menus
In-home private meal prep by our highly trained chefs
In-home, custom cooking lessons for you or your hired help
Kitchen and pantry makeovers
Grocery store tours
WHAT PEOPLE SAY
ANGIE, "READY TO INVEST IN HER HEALTH"
“Signing up for sessions with Tristan with Honest to Goodness Health was the best investment of time I have ever made. I've never done anything like this before and didn't quite know what to expect. Tristan was insightful and inspiring. But more than that, she was practical, and came up with suggestions which worked for me, and followed up with great resources to keep me on track.
I also learned that the best time to start this is NOW. Things might not go seamlessly, life can be chaotic, calamities can occur in day to day life, and yes, there are sooo many distractions, but truly, everyone can benefit from Tristan's kindness, compassion, honesty, and fantastic suggestions. She will inspire that better person inside of you to come out and play.
Go for it! You'll be glad you did.”
JOY, "STRESSED OUT & TIRED"
“I absolutely love and appreciate the gracious kind and non-judgmental approach Tristan shares when you are discussing something as personal as your eating habits and addictions.
Her encouraging insightful health and wellness coaching is full of mind-blowing education and methods that will get you back on track to better health and keep you asking for more.
I feel it’s a grounding spiritual journey toward self-discovery, renewed energy and balance. I even like myself again!”
ASHLEY, "INSPIRED TO GROW & TRANSFORM"
“Upon meeting Tristan I really felt her warmth and saw her commitment to making a difference. It was amazing through learning new recipes and the coaching I received I really started to feel a shift. Who would have thought that my relationship with food could affect areas of my life? Definitely in my decision making.
Her no b.s. and ability to lead me to uncover blind spots for my myself in my life made it easier for me to drop into the space I needed to be to fully get what I needed out of coaching. I had never worked with a health coach or nutritionist before and I have to admit I really see the benefits of doing so. I am excited to meal prep and actually cook now!”