Does stress at your job or in your relationship(s) cause you to overeat?
Does lack of sleep or low energy prevent
you from exercising?
Do you suffer from negative self-talk that destroys your confidence and motivation?
If any of these relate to you, you're not alone. Millions of Americans struggle to live a healthier lifestyle but with the help of a Health Coach, your efforts become much more effective.
I work with my clients to identify areas of their life that may be holding them back from achieving their goals. These areas might include: relationships, career, sleep, spirituality, self-care, nutrition, and exercise. As we work together, we will look at your life as a whole and evaluate what small changes can be made to have a big impact on your health and well-being. During our time together, I will teach you a valuable skill-set that will be applicable to all areas of your life that you can carry with you even after our time together ends.
Take a minute to define what your hopes, dreams, and goals are for your health. Do you have them?
Now I want you to envision what your life would be like if you had already accomplished those goals. How are things different? How are your relationships different, how is your job different, how about your spirituality? Do you have it? Now envision working one-on-one with someone who will help you accomplish those goals by evaluating your unique body, lifestyle, and schedule.
If you have tried to make improvements, changes, or modifications and nothing seems to stick it's time we talked!
Here are some concepts that we will explore during our work together
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.