Tristan Thibodeau

Empowerment Coach

Nutritionist & Health Coach

Wellness-Minded Chef

POWERED BY Ignite The Stoke



- You feel uncomfortable or unhappy in your body - 

  • You often same negative things about your body like “I’m disgusting” “I’m so fat” “I need to lose weight”.

  • You feel like your relationship with your body is interfering with your romantic relationships because you don’t feel comfortable being seen naked.

  • Your partner or loved ones tell you that your beautiful and you don’t believe them, compliments make you SO uncomfortable.

  • Your body often feels horribly uncomfortable because you eat past the point of feeling full and you don’t understand why you can’t just stop.

  • You hate that your body isn’t thin or as thin as it used to be and you want to lose weight to feel confident

  • You struggle with judgement and criticism from your family or friends and you have a hard time feeling like you can be yourself.

  • You feel like people are constantly judging you, and you often compare yourself to others.

- You feel out of balance in your life & your priorities are out of whack-

  • You want to find balance between being super clean during the week and overindulging on the weekend. 

  • You eat things you don’t even want or you feel like you need to “eat all the things” on the weekends because you don’t let yourself have “cheat foods” during the week.

  • You feel like you are taking stupidly small steps to create more balance in your life, especially around workouts because you normally feel obsessive about it needing to be hours long and super intense.

  • You want to say “NO” less, be more focused at work, happier in your relationships, spend more time with your friends, and buy clothes you ACTUALLY like.

- You don’t feel fulfilled by or excited about your life -

  • You have regrets about opportunities you have missed out on and you sometimes think “how did I get to this place?”

  • You just haven’t been yourself lately and want help getting back to normal.

  • You are unhappy with your life and how things have been going and you want support with gaining some perspective.

  • You have a desire to start a family, but you are afraid of being a mom because you don’t know what it will do to your body. You know there is the potential for your body image to get worse and you fear the pressure of having to “bounce back”.

- You feel stressed, anxious, and exhausted - 

  • You constantly feel overworked, stressed out, and anxious and feel that you are always supporting others, but no one supporting you. 

  • You spend a lot of your time worrying and stressing about things that do not matter to the present moment, like things that don’t even exist.

  • You worry about gaining weight from future holidays, vacations, and celebrations

  • You fear getting sick and not being able to get in your workout

  • You stress about fitting into a wedding dress or outfit for a special event

  • You don’t like feeling out of control at all. You wish you were more ok being not in control, but you are a self-proclaimed control freak.

  • You notice that all of the anxiety upsets people in your life because you:

  • You notice you are sad and distracted on vacations and when spending time with loved 

  • You would rather get in a super intense workout instead of spending time with friends. 

  • You often sit up at night with thoughts about how you’re going to “make up” for what you eat and when you’re going to “burn it all off” with a workout.


- Holistic approach + evidence-based recommendations - 


  • When working with me you will receive a comprehensive care plan that utilizes the best techniques from both holistic modalities and evidence-based strategies for improving the issues you are currently struggling with. This approach will provide you with the opportunity to create your own unique health care plan based on what you feel resonates the most with your personality and current needs.


- Utilization of an empathetic perspective to understanding your story -


  • Perhaps with practitioners in the past, you have felt like they brush off your concerns and don’t really understand where you’re coming from. I have lived through the very experiences listed above that I have healed and recovered in my own life. I will approach your concerns and story with an empathetic perspective based on my personal experience with many of my own health concerns. I understand your struggle, your frustrations, and your concerns and am here to support you.


- Multi-faceted wellness plans - 


  • I believe in a holistic approach to healing the wounds we carry through empowering you to take action in your life. I utilize methodology that incorporates healing of the mind, body, and soul in order to discover a renewed sense of confidence built through empowerment coaching. Anything you are struggling with can be re-engineered through a very unique multidimensional approach to re-inventing who you are!


- 24/7 access to support via text, call, or email between sessions - 


  • You have the ability to contact me 24/7 via phone, text, or email if you feel you need support, advice, or have a question between our scheduled sessions. My clients will often text or email me when they are having a particularly challenging day or when they have questions and I am able to provide real-time feedback which improves the likelihood of them achieving their goals. You are constantly supported and NEVER going this process alone.

- Ample time dedicated to you - 


  • You may have noticed that most health care practitioners rush through your appointments and leave you feeling unimportant and unattended to. I spend ample time (on average 60-90 minutes/session) learning about you and your story so that we can co-create a customized and actionable plan to improve your well-being and confidence.


- In-person, Skype, and phone call appointment options - 


  • You may work long hours, maybe you have kids that need to get around town, or perhaps you live outside of “the loop”. Regardless, getting to appointments in a hectic city can be challenging and frustrating. I offer my clients the option to meet in person, over the phone, or through Skype which provides you peace of mind when scheduling appointments.


- Relationships are imperative - 


  • My coaching relationships are built on trust, and I make establishing a safe environment for you to share your struggles a top priority. My clients mention how comfortable I make them feel, and I believe this sets the strongest foundation for you feeling supported as you step into the next version of who you are as a confident, powerful individual.


- Improving your health concerns is my top priority -


  • I am a results-based practitioner, meaning that I want to make sure that our time together improves your health and quality of life. I help you establish an actionable plan that you can continually practice in order to get the most meaningful results for creating more fulfillment in your life.


- Holistic wisdom combined with evidence-based care - 


  • I firmly believe that Western medicine and an Eastern approach can co-exist and be combined to produce a meaningful impact on your health that is based on the wisdom of holistic methods layered with evidence-based health-care techniques.


- No rushed appointments -


  • You will never feel rushed during my 60-90 minute sessions because I structure my consultations to provide ample time for you to share your concerns, ask questions, and for me to provide meaningful information and recommendations.


- Flexibility with scheduling -


  • You can conveniently schedule appointments with me in-person, at your home, over the phone, or via Skype so that you can customize your program based on your time constraints and schedule.


- Consistent contact and support - 


  • You may find that you have a lingering question or concern between sessions. Maybe you find that you need additional support around a particularly challenging issue. I make myself available to you 24/7 and I also check-in with you once a week between sessions to help you stay accountable to your goals.





“Tristan is like a nutritionist, health coach and empowerment coach all wrapped in one magical package. She holds SUCH a powerful space!! I’ve worked with some powerful AF coaches before, but Tristan honestly holds the most powerful space I’ve ever experienced. Tristan genuinely lets YOU be your own guru, get ready to deeply fucking embody self trust after working with this woman. 

Now, I'm actually able to show up for my vision from deep Soul alignment. And that shows in my business - I’m making more money in my business than ever before. If you’re a boss kween with a big ass vision, WORK WITH THIS WOMAN!! For real, don't let the fear monkey excuses get in your way, just do it. She will completely change the way you show up for your Soul’s big work in this world”


“I absolutely love and appreciate the gracious kind and non-judgmental approach Tristan shares when you are discussing something as personal as your eating habits and addictions.


Her encouraging insightful coaching is full of mind-blowing education and methods that will get you back on track to better health and keep you asking for more.


I feel it’s a grounding spiritual journey toward self-discovery, renewed energy and balance. I even like myself again!”


“Upon meeting Tristan I really felt her warmth and saw her commitment to making a difference. Who would have thought that my relationship with food could affect areas of my life? Definitely in my decision making.


Her no b.s. and ability to lead me to uncover blind spots for my myself in my life made it easier for me to drop into the space I needed to be to fully get what I needed out of coaching. I had never worked with a coach before and I have to admit I really see the benefits of doing so. ”