Tristan Thibodeau

Empowerment Coach

Nutritionist & Health Coach

Wellness-Minded Chef

POWERED BY Ignite The Stoke



- You're too busy- 


  • You want to eat freshly made delicious food that is healthfully prepared, but you’re seriously crunched for time 

  • You promise yourself that THIS is the weekend you will meal prep for the week ahead, but when Monday comes around you find yourself hungry and frustrated


- You don't like your current options -


  • You don’t have time to cook, but you prefer home-cooked meals as opposed to delivery meal services

  • You have specific goals related to your health, and while restaurant food or GrubHub is convenient, you know it’s not going to help you reach your objectives


- You want to improve your health - 


  • You enjoy healthy food, but boring meal prep delivery meals are just not for you

  • You have specific food sensitivities or diet preferences such as gluten-free, dairy-free, Paleo, Keto, Vegan, Vegetarian, and you’re tired of hunting for healthy meals that taste good

  • You want to feel better, and you know that the guidance of a trained nutrition and health professional would be helpful


- We Prioritize Convenience - 


  • You will work with a nutritionist and in-home private chef who will menu plan, grocery shop, cook and clean up after preparing delicious and healthy meals customized specifically for you and your preferences from the convenience of your home kitchen


- We Prioritize Quality -


  • You will receive in-home meal prep services that provide fresh, delicious, and satisfying meals prepared on-site eliminating any concern about stale, bland, or boring meals from delivery services


- We Prioritize Health - 


  • You will have the option to receive nutrition and health consulting services in conjunction with your customized in-home meal prep service to create a multi-tiered approach to improving your well-being.



- We customize to your unique tastes, preferences, and goal - 


  • Unlike meal prep delivery services that require you to pick your menu from a predetermined list of options, my customized in-home meal prep services ensure your satisfaction by catering to your unique tastes, preferences, and goals.


- We provide an unparalleled personal touch -


  • With other meal-prep services, you do not get the option to meet your chef face-to-face and get to know them. My in-home meal prep services provide you with peace of mind because you get to personally meet your chef and interface with them directly adding trust and an unparalleled personal touch.


- We utilize a health-forward approach - 


  • Meals and menus are prepared by a trained professional with expertise in Nutrition, Dietetics, Disease Prevention, Weight Management, and Holistic Health.


- We offer multi-service integration for improved results -


  • Honest to Goodness Health is a forward-thinking company that provides a variety of services such as health coaching, nutrition consulting, in-home private cooking, meal prep, and even cooking lessons. This allows for the creation of a unique approach to improving your health by combining services and enlisting a multifaceted plan customized for you!



“Yum!!! Tristan has been cooking for us for months now and all of the meals she creates are easy for us to grab & go and dinner is easy to heat up. Everything is so tasty, fresh, and healthy. We look forward to our menu every week!”


Tristan is such a gem! She is kind, knowledgable, non-judgemental and will absolutely support you in all your health goals. As a health coach and nutritionist she can advise you on your specific needs AND as a private chef she can help with meal prep, so you know the whole food thing is figured out and easy. Everything she has ever made tastes amazing, it's always fresh and prepared with such love!