About Tristan



Specifically, I’m obsessed with helping you maximize your energy and mental clarity by providing you with customizable health and nutrition services that free up your time and mind from tasks that are better left to the experts.


I get it. You’re driven, hard-working, and an overachiever. You hustle hard and play hard, but you’re starting to notice that your energy, brain-power, and physical appearance have taken the back seat as you drive through life in the fast lane. 


If you truly want to stay on top of your game, your nutrition has to become a priority - but you just don’t have the time to piece together every detail of an optimized lifestyle.


And trust me, I know that you need to be on top of your game. 


In order to kick ass in your day-to-day life, I believe that you need to have razor-sharp focus, acute mental clarity, and a clean tank of energy. This is the recipe for success, and you won’t get there unless your nutrition and lifestyle are on point.

Good nutrition is the key to unlocking the mental and physical edge you’ve been wanting, and I’m going to help you access the magic formula to increase your energy and productivity. 


After spending nearly 9 years in the food industry, my passion for health and wellness optimization kick-started my career as a Nutritionist, Health Coach, and Private Chef.


Over the years, I have invested my time and energy into mastering the art of well-being by studying at some of the most innovative universities in the country. 


During my undergraduate career at Case Western Reserve University, I received a Bachelor’s of Science in Dietetics and graduated cum laude in my class.


I then went on to obtain a Master’s of Science in Human Nutrition from Arizona State University on a school-funded full-ride scholarship.


I rounded off my educational career by becoming certified as an Integrative Nutrition Health Coach from the Institute of Integrative Nutrition, which is the world’s largest nutrition school.


Private cooking for: 


Weekly meal prep

Private events

Dinner parties

Custom consulting packages including:


Top-notch, nutrient-dense diets

Calculated supplement protocols

Varied and goal-oriented meal plans

Consistent yet manageable morning routines

Purposeful yet enjoyable exercise regimens

Dynamic stress management plans

Relaxing bedtime routines

Your health truly is your wealth.


So why not leave your most valuable asset in the hands of a highly trained and motivated expert?


Learn how we can work together and up-grade your well-being.

POWERED BY Ignite The Stoke

Tristan Thibodeau 


Nutritionist & Health Coach

Wellness-Minded Chef

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