Tristan Thibodeau

Empowerment Coach

Nutritionist & Health Coach

Wellness-Minded Chef

POWERED BY Ignite The Stoke

empowerment coaching

...if you hate the body you're in, are constantly distracted by food, and feel that your lack of confidence is impacting your happiness, read more about my empowerment coaching to create a life you love and find freedom...

about me

Hi there! My name is Tristan and I am an Empowerment Coach, Nutritionist, Holistic Health Coach, Wellness-Minded Chef & the owner of Honest to Goodness Health. 


Oh and by the way, I'm obsessed with helping others to become better versions of themselves by creating a lifestyle that will allow them to be their best selves and creating confidence in every moment of life!

my approach

I work with my clients to identify areas of their life that may be holding them back from achieving their goals. As we work together, we will look at your life as a whole and evaluate what small changes can be made to have a big impact on your health and well-being.

the blog


Read more about the recipes, lifestyle hacks, and interesting health-related topics that I am currently obsessing over.